Adobo Counseling
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Services

Life presents challenges for us to overcome and grow from, but what if it is unclear for us to know what to do? If you find yourself struggling with gaining clarity, fears of failing or missing out, or not knowing where to start, let's work together to define or reimagine what success means to you and give you the tools to keep moving forward.

What I Provide

As your therapist, I will be adaptable to your needs and figuratively travel step-by-step with you until you have the confidence to proceed with the tools and supports available to you. My therapeutic background consists of Narrative Therapy and Cognitive Behavioral Therapy, as well as other therapeutic approaches related to humanistic and holistic therapy.

Availability

I see clients from 9-3pm Monday -Friday.

​Fees

Self-Pay:
$185 for first appointment, 55min
$165 individual sessions after first appointment, 53min

Insurance Coverage

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Healthcare Management Administrators
  • Kaiser
  • LifeWise
  • Medicaid
  • Molina Healthcare
  • Premera Blue Cross
  • Regence
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Therapy is typically not one-size-fits-all and works best when the therapeutic relationship between the therapist and client is collaborative and personable. I find it helpful to check in with clients at the conclusion of sessions to identify any helpful, unhelpful, or puzzling moments to address how to best meet your goals going forward.

Contact the Therapist ​​

I respond to messages generally between the hours of 8:30am-3:30pm Monday-Friday.
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MAIN: (253) 785-8699
FAX: (253) 559-1003
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[email protected]
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  • Home
  • About
  • Services
  • Contact